Veggie Teriyaki - Dr Praeger's Veggie Tracker

 

Veggie Teriyaki


Servings 1
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes

Dietary Restrictions
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Vegetables Per Serving

1 Cup

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Tags

Broccoli, Carrot, Peas, Main Course


Ingredients

  • ½ cup broccoli florets packed
  • ¼ cup carrot diced
  • ¼ cup frozen peas
  • 1 cup cooked quinoa
  • 2 tbsp teriyaki sauce

Optional Protein

  • 1 Dr. Praeger’s Asian Veggie Burger
  • 1/2 cup cooked chickpeas

Instructions

  • If using, cook Dr. Praeger’s Asian Veggie Burger according to package directions.
  • Add all ingredients and chickpeas, if using, to a microwave-safe bowl and drizzle with the teriyaki sauce. Stir to coat.
  • Cook on high for 2 minutes. Stir, and cook for another minute, or until all veggies are tender and thoroughly heated through.