Simple Squash Soup - Dr Praeger's Veggie Tracker


Simple Squash Soup

Servings 2
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Dietary Restrictions Dairy Free, Gluten Free, Vegan, Soy Free
carrot icon
Vegetables Per Serving

1 Cup

tags icon

Butternut Squash, Main Course

Dairy Free, Gluten Free, Vegan, Soy Free


  • 1 tsp extra virgin olive oil
  • ½ cup yellow onion diced
  • 1 clove garlic minced
  • 1- inch ginger peeled and grated
  • 1 ½ cups unsweetened butternut squash puree
  • 15 oz can full-fat coconut milk
  • 1 cup broth or water
  • 1 tbsp apple cider vinegar
  • Sea salt & black pepper to taste
  • 2 tbsp basil sliced


  • Preheat a saucepan over medium heat with the olive oil.
  • Add the onion and a pinch of salt, and sauté for 3 mins, stirring frequently.
  • Add the garlic, ginger, and a pinch of black pepper. Cook for 1-2 minutes, or until fragrant.
  • Add the squash puree, coconut milk and broth, and simmer on low for 10 minutes.
  • Stir in the apple cider vinegar. Taste for salt and pepper, and adjust as needed.
  • Transfer to bowls and garnish with basil.