Simple Breakfast Scramble - Dr Praeger's Veggie Tracker


Simple Breakfast Scramble

Servings 1
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Dietary Restrictions Dairy Free, Gluten Free, vegetarian, Soy Free
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Vegetables Per Serving

1 Cup

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Spinach, beans, Breakfast

Dairy Free, Gluten Free, vegetarian, Soy Free


  • 1 tsp extra virgin olive oil
  • 2 eggs
  • 1 tbsp milk or cream plant-based or dairy
  • 1 cup spinach chopped
  • ½ cup black, kidney, or pinto beans
  • Sea salt and black pepper to taste

Optional Toppings

  • avocado
  • salsa
  • cheese


  • Preheat a skillet over medium heat with the olive oil.
  • In a small bowl, whisk together the eggs, milk or cream, and a pinch of salt and pepper.
  • Add the egg mixture, spinach, and beans to the pan with another pinch of salt and pepper. Cook, stirring frequently, until the eggs are fully cooked, 3-4 minutes.
  • Transfer to a plate and garnish with desired toppings.


Alternatively, to cook in the microwave whisk the ingredients together in a microwave-safe bowl with a pinch of salt and pepper and cook on high for 1 minute increments, stirring in between. Repeat until fully cooked, then garnish with desired toppings.