Kale Breakfast Bowl - Dr Praeger's Veggie Tracker


Kale Breakfast Bowl

Servings 1
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Dietary Restrictions Dairy Free, Gluten Free, vegetarian
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Vegetables Per Serving

1 Cup

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Kale, Potato, Breakfast

Dairy Free, Gluten Free, vegetarian


  • 1 tbsp extra virgin olive oil
  • 1/2 cup potatoes diced
  • 1 cup kale leaves
  • 2 eggs
  • 1/2 tsp sea salt
  • black pepper to taste

Optional Toppings

  • salsa
  • chives
  • cheese


  • Heat a skillet over medium with the olive oil.
  • Once hot, add the potatoes to the skillet. Sprinkle with salt and pepper.
  • Cover, and cook the potatoes for 10 minutes, stirring occasionally.
  • Add the eggs to the potatoes, and stir to scramble. Cook for 5 minutes.
  • Rinse the kale and add to the pan. Cover, and cook an additional 5 minutes.
  • Garnish with desired toppings.