Hummus & Veggie Sandwich - Dr Praeger's Veggie Tracker


Hummus & Veggie Sandwich

Servings 1
Prep Time 10 minutes
Total Time 10 minutes

Dietary Restrictions Dairy Free, Vegan, Soy Free
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Vegetables Per Serving

1 Cup

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beans, Tomato, Cucumber, Microgreens, Main Course

Dairy Free, Vegan, Soy Free


  • 2 slices sandwich bread
  • ¼ cup hummus
  • ¼ cup cucumber sliced
  • ¼ cup tomato sliced
  • ¼ cup sprouts or microgreens
  • ½ avocado sliced
  • 1 tsp olive oil
  • pinch of sea salt and black pepper, to taste

Optional Protein

  • Dr. Praeger’s California Veggie Burger
  • hard boiled egg sliced


  • If using, cook Dr. Praeger’s California Veggie Burger according to package directions.
  • Toast the bread. Spread hummus onto each slice, then lightly mash the avocado into it.
  • Layer the hummus-avocado base with cucumber, tomato, microgreens and optional proteins, if using.
  • Lightly drizzle the sandwich with olive oil or your favorite vinaigrette, sea salt, and black pepper. Cover with the remaining bread slice.