Hummus & Veggie Sandwich

Name: Hummus & Veggie Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 slices sandwich bread; ¼ cup hummus; ¼ cup cucumber (sliced); ¼ cup tomato (sliced); ¼ cup sprouts or microgreens; ½ avocado (sliced); 1 tsp olive oil; pinch of sea salt and black pepper, to taste; Dr. Praeger’s California Veggie Burger; hard boiled egg (sliced)

Servings

Prep Time 10 minutes

Total Time 10 minutes

Dietary Restrictions Dairy Free, Vegan, Soy Free

Vegetables Per Serving

1 Cup

Ingredients

2 slices sandwich bread
¼ cup hummus
¼ cup cucumber sliced
¼ cup tomato sliced
¼ cup sprouts or microgreens
½ avocado sliced
1 tsp olive oil
pinch of sea salt and black pepper, to taste

Optional Protein

Dr. Praeger’s California Veggie Burger
hard boiled egg sliced

Instructions

If using, cook Dr. Praeger’s California Veggie Burger according to package directions.
Toast the bread. Spread hummus onto each slice, then lightly mash the avocado into it.
Layer the hummus-avocado base with cucumber, tomato, microgreens and optional proteins, if using.
Lightly drizzle the sandwich with olive oil or your favorite vinaigrette, sea salt, and black pepper. Cover with the remaining bread slice.