Hummus & Veggie Sandwich
Servings 1
Prep Time 10 minutes
Total Time 10 minutes
Dietary Restrictions Dairy Free, Vegan, Soy Free
Vegetables Per Serving
1 Cup
Tags
beans, Tomato, Cucumber, Microgreens, Main Course
Dairy Free, Vegan, Soy Free
Ingredients
- 2 slices sandwich bread
- ¼ cup hummus
- ¼ cup cucumber sliced
- ¼ cup tomato sliced
- ¼ cup sprouts or microgreens
- ½ avocado sliced
- 1 tsp olive oil
- pinch of sea salt and black pepper, to taste
Optional Protein
- Dr. Praeger’s California Veggie Burger
- hard boiled egg sliced
Instructions
- If using, cook Dr. Praeger’s California Veggie Burger according to package directions.
- Toast the bread. Spread hummus onto each slice, then lightly mash the avocado into it.
- Layer the hummus-avocado base with cucumber, tomato, microgreens and optional proteins, if using.
- Lightly drizzle the sandwich with olive oil or your favorite vinaigrette, sea salt, and black pepper. Cover with the remaining bread slice.