Fiesta Bowl - Dr Praeger's Veggie Tracker


Fiesta Bowl

Servings 1
Prep Time 10 minutes
Total Time 10 minutes

Dietary Restrictions Gluten Free, vegetarian
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Vegetables Per Serving

1 Cup

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Kale, beans, Cucumber, Main Course

Gluten Free, vegetarian


  • 1 tbsp extra virgin olive oil
  • 1 cup kale leaves torn
  • 1 cup brown rice cooked
  • 1/2 cup black beans
  • 1 tsp lime juice
  • 1 tbsp cilantro chopped

Optional Protein

  • Dr. Praeger's Black Bean & Quinoa Veggie Burger

Optional Toppings

  • sour cream
  • salsa
  • cucumber slices
  • lime wedge


  • Place the kale leaves into a large bowl, and drizzle with the olive oil and a pinch of salt. Massage the leaves with your hands until they become bright green and tender, about 1 minute.
  • Add the brown rice, massaged kale, and black beans to a salad bowl. Drizzle with the lime juice, sprinkle with cilantro, and garnish with desired toppings.