Epic Vegan Rainbow Veggie Wrap - Dr Praeger's Veggie Tracker


Epic Vegan Rainbow Veggie Wrap

Servings 4
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Dietary Restrictions Vegan, Soy Free
carrot icon
Vegetables Per Serving

1.25 Cups

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onion, Leafy Greens, Beet, Cucumber, Carrot, Main Course

Vegan, Soy Free


  • 4 large tortillas or lavash wraps
  • 3/4 cup beet hummus*
  • 2 cups mixed greens
  • 2 large carrots peeled and julienned
  • 1 medium cucumber julienned
  • 1 firm-ripe avocado pitted, peeled, and thinly sliced
  • 1/2 small red onion julienned
  • balsamic vinaigrette to taste
  • pinch of sea salt and black pepper

Optional Protein

  • 4 Dr. Praeger's California Veggie Burgers


  • Dill pickle slices


  • If using, cook Dr. Praeger's California Veggie Burgers according to package instructions. Let cool slightly and then slice each into long strips.
  • One at a time, slather each tortilla with a generous dollop of hummus, spreading out toward the edges yet leaving at least 1 inch of space around the perimeter of the wrap.
  • Fill the lower third of the tortilla with a handful each of mixed greens, carrots, cucumber, avocado, red onion, dill pickle, and the veggie burger slices, if using.
  • Drizzle with the vinaigrette and season with sea salt and black pepper, to taste.
  • Carefully fold in the sides of the wrap and roll away from you, forming a burrito-like shape.
  • Repeat with the remaining wraps.
  • Slice each wrap in half and serve immediately.


If you can't find store-bought beet hummus, make your own by stirring finely grated fresh beet into plain hummus or garlic hummus until desired color is reached.