Chickpea Avocado Toast - Dr Praeger's Veggie Tracker


Chickpea Avocado Toast

Servings 1
Prep Time 10 minutes
Total Time 10 minutes

Dietary Restrictions Dairy Free, Vegan, Soy Free
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Vegetables Per Serving

1 Cup

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beans, Leafy Greens, Microgreens, Breakfast

Dairy Free, Vegan, Soy Free


  • 2 slices sourdough bread or other bread of choice
  • ½ ripe avocado
  • ½ cup chickpeas cooked
  • 1 cup leafy greens or microgreens
  • 1 tbsp extra virgin olive oil
  • 1 pinch sea salt and black pepper to taste


  • Toast the bread to desired doneness.
  • Slice the avocado, and lightly mash half onto each slice bread.
  • Top the avocado base with chickpeas and greens.
  • Drizzle with olive oil and a pinch of sea salt and black pepper.