Caramelized Sweet Potato Slices - Dr Praeger's Veggie Tracker

 

Breakfast Sweet Potato


Servings 1
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Dietary Restrictions Dairy Free, Gluten Free, vegetarian, Vegan, Soy Free
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Vegetables Per Serving

1 Cup

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Tags

Sweet Potato, Breakfast

Dairy Free, Gluten Free, vegetarian, Vegan, Soy Free


Ingredients

  • 1 cup sliced sweet potato, about 1 medium sweet potato
  • 1 tsp melted butter, ghee, or coconut oil
  • ½ tsp real maple syrup

Optional Toppings

  • raw walnuts
  • yogurt of choice
  • berries
  • almond butter

Instructions

  • Turn the oven to the broil setting, about 450F.
  • Place the sweet potato slices on a parchment-lined baking sheet and drizzle with the melted butter, ghee, or coconut oil and maple syrup. Season with sea salt.
  • Cook for 2-3 minutes on each side, until tender and lightly caramelized.
  • Transfer slices to a plate, and garnish with desired toppings.


Notes

Microwave directions: Alternatively, to cook in the microwave place sweet potato slices on a microwave-safe plate and drizzle with melted butter, ghee, or coconut oil and maple syrup. Season with sea salt, and cook on high for 1-minute increments until fork-tender, flipping the slices between increments.