Asian Broccoli Bowl - Dr Praeger's Veggie Tracker


Asian Broccoli Bowl

Servings 1
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Dietary Restrictions Gluten Free, Vegan
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Vegetables Per Serving

2.5 Cups

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Broccoli, Cauliflower, Zucchini, Leafy Greens, Carrot, Main Course

Gluten Free, Vegan


  • ½ cup broccolini or broccoli stems trimmed
  • 1 tbsp avocado oil
  • 1 tsp coconut aminos or soy sauce
  • ½ tsp black pepper
  • 1 cup spinach or Swiss chard chopped
  • 1 cup zucchini noodles
  • ¼ cup shredded carrots
  • ½ avocado sliced
  • ¼ cup cauliflower florets
  • 1 tbsp sesame seeds

Ginger Peanut Sauce

  • 1 tbsp toasted sesame oil
  • 1 tbsp creamy peanut butter
  • 2 tsp coconut aminos or soy sauce
  • ½ tsp ginger fresh grated
  • 1 squeeze of fresh lime or lemon juice
  • 1 tsp maple syrup or honey
  • 1 tbsp hot water to thin

Optional Topping

  • 2 Dr. Praeger’s Broccoli Cakes


  • If using, prepare Dr. Praeger’s Broccoli Cakes according to package instructions.
  • Preheat oven to 450F and line a baking tray with parchment paper. Add broccolini and drizzle with avocado oil, coconut aminos, and pepper. Toss to coat. Roast for 10 minutes, or until bright green.
  • Prepare the noodle bowl. Add spinach or swiss chard, zucchini noodles, shredded carrots, cauliflower, and avocado to a bowl. Sprinkle with sesame seeds.
  • Add broccoli cakes and roasted broccolini to bowl. Drizzle with ginger peanut sauce and enjoy!