Dr. Praeger’s Veggie Tracker | Eat More Veggies | Dr. Praeger’s

If you want to eat more veggies, you’ve come to the right place! We’re here to help you build better habits with our FREE 7-Day Veggie Tracker – an easy tool to get inspired, track your progress, and live a healthier, veggie-full life!
You don’t have to be perfect – just give it a try!

Here’s what you’ll get:

A free ebook packed with helpful resources, including a meal planner, to embrace the veggie life.

Daily reminders that nudge you toward the optimum goal of 3 cups of veggies a day (see how close you can get).

An easy online tool to track your progress and get reports.

Private Facebook group access with our nutritionists and fellow veggie trackers.

Chances to win prizes and more!

Dr. Praeger's Veggie Tracker

Master Tracker Prize

Complete the 7-day consecutive tracking cycle by 7/31 for the chance to win one of the 1,000 Veggie Lover Kitchen Must-haves Prize Packs loaded with goods like a produce bag to keep your veggies fresh, a cutting board and peeler for prep, and a water bottle to keep you hydrated and your green juice cool.

Dr. Praeger's Veggie Tracker

Superstar Tracker Prize

Keep it up! Track your veggies for 21 consecutive days for a chance to win the Grand Prize valued at $1,500, featuring a Philips Kitchen appliance collection to take your cooking to the next level and an Amex gift card so you can load your fridge with veggies.

Live The Veggie Life


Veggie-Packed Recipes

Delicious, easy recipes for breakfast, lunch & dinner.

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Veggie Health Benefits

From better moods to a healthy gut, learn why!

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Veggies All Day

Tips and tricks for buying, storing, prepping & more.

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Take your veggie goals to the next level.

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At Dr. Praeger’s we love veggies! Founded by two heart surgeons more than 20 years ago, we’re on a mission to help people thrive. The biggest impact we can make is helping people fall in love with veggies and adopt good eating habits that last a lifetime, that’s why we created the Veggie Tracker.